170412

July 17, 2017

Monday

Strength

Front Squat 

1 x 3 (70%)

1 x 3 (80%)

1 x 3+ (90%)

Conditioning

3 Rounds

Run x 200m

Weighted GHD Sit Ups x 10 (20/14)

Thrusters x 10 (95/65)

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