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170412

July 18, 2017

Tuesday

Strength

Strict Press

1 x 3 (70%)

1 x 3 (80%)

1 x 3+ (90%)

Conditioning

AMRAP x 11 mins

Dumbbell Snatches x 6 (50/35)

Wall Walks x 5

Pistol Squats x 4 

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