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170412

June 20, 2017

Thursday 

Strength

Deadlifts

1 x 3 (70%)

1 x 3 (80%)

1 x 3+ (90%)

Conditioning

AMRAP x 10 mins

Russian Kettlebell Swings x 5 (70/55)

Gobblet Squats x 5 (70/55)

Sumo Deadlift High Pulls (KB) x 5 (70/55)

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