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Workout of the Day

170412

July 22, 2017

Saturday

Conditioning

Partner WOD

Firemans Carry x 300m (95/65)

Back Squats x 40 (95/65)

Floor Wipers x 40 (95/65)

Bar Facing Burpees x 40

Firemans Carry x 300m (95/65)

Back Squats x 30 (95/65)

Floor Wipers x 30 (95/65)

Bar Facing Burpees x 30

Firemans Carry x 300m (95/65)

Back Squats x 20 (95/65)

Floor Wipers x 20 (95/65)

Bar Facing Burpees x 20

Firemans Carry x 300m (95/65)

Back Squats x 10 (95/65)

Floor Wipers x 10 (95/65)

Bar Facing Burpees x 10

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