Workout of the Day

170412

June 25, 2017

Tuesday 

Strength

Strict Press

1 x 5 (75%)

1 x 3 (85%)

1 x 1+ (95%)

Conditioning

“DT”

5 Rounds

Deadlifts x 12 (155/105)

Hang Power Cleans x 9 (155/105)

Push Jerk x 6 (155/105)

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