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Workout of the Day

170412

July 26, 2017

Wednesday

Strength

Hip Thrusters 

8 x 10 (135/95)

Conditioning 

Run x 800m

Row x 20 cals

Run x 400m

Row x 15 cals

Run x 300m

Row x 10 cals

Run x 200m

Row x 5 cals

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