Workout of the Day

170412

Monday

*The Crossfit Games start this week! In honor of the Crossfit Games we will be doing a Crossfit Games event workout for our conditioning this whole week! Stand by for some fun! 

Strength

Front Squat

1 x 5 (40%)

1 x 5 (50%)

1 x 5 (60%)

Conditioning

“Naughty Nancy”

4 Rounds 

Run x 600m

Overhead Squats x 25 (140/95) 

*2013 Crossfit Games Event 6

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