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Workout of the Day

170412

August 1, 2017

Tuesday 

*The Crossfit Games start this week! In honor of the Crossfit Games we will be doing a Crossfit Games event workout for our conditioning this whole week! Stand by for some fun! 

Strength

Strict Press

1 x 5 (40%)

1 x 5 (50%)

1 x 5 (60%)

Conditioning

Row x 1,000m 

-Then-

5 Rounds

Pull Ups x 25

Push Jerks x 7 (135/85)

*2007 Crossfit Games Event 2

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