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Workout of the Day

170412

August 2, 2017

Wednesday

*The Crossfit Games start this week! In honor of the Crossfit Games we will be doing a Crossfit Games event workout for our conditioning this whole week! Stand by for some fun! 

Strength

10 x 5

Hamstring Curls (50/35)

10 x 5 

RDL (35/20)

Conditioning

Wall Ball Shots x 50 (20/14)

GHD Sit Ups x 25 (20/14)

Sprint x 400m (20/14)

*2016 Crossfit Games Event 3 

  • They used (30/20) for Med Balls and it was a Hill Sprint 
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