Workout of the Day

170412

August 3, 2017

Thursday

*The Crossfit Games start this week! In honor of the Crossfit Games we will be doing a Crossfit Games event workout for our conditioning this whole week! Stand by for some fun! 

Strength

Deadlift

1 x 5 (40%)

1 x 5 (50%)

1 x 5 (60%)

Conditioning

Thrusters x 27 (95/65)

Legless Rope Climbs x 4

Thrusters x 21 (95/65)

Legless Rope Climbs x 3

Thrusters x 15 (95/65)

Legless Rope Climbs x 2

Thrusters x 9 (95/65)

Legless Rope Climbs x 1

*2013 Crossfit Games Event 5 

Please follow and like us:
%d bloggers like this: