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August 4, 2017

Friday

*The Crossfit Games start this week! In honor of the Crossfit Games we will be doing a Crossfit Games event workout for our conditioning this whole week! Stand by for some fun! 

Strength

N/A

Conditioning

AMRAP x 8 mins

Hand Stand Push Ups x 4

American Kettlebell Swings x 8 (70/55)

GHD Sit Ups x 12

*2009 Crossfit Games Event 7

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