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Workout of the Day

170412

Monday

Strength

Banded Bench Press

6 x 10 (55/35)

Conditioning

Box Jumps x 20 (24/20)

Dumbbell Overhead Squat x 20 (55/35)

Double Unders x 20

Box Jumps x 15 (24/20)

Dumbbell Overhead Squat x 15 (55/35)

Double Unders x 15

Box Jumps x 10 (24/20)

Dumbbell Overhead Squat x 10 (55/35)

Double Unders x 10

Box Jumps x 5 (24/20)

Dumbbell Overhead Squat x 5 (55/35)

Double Unders x 5

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