Select Page

Workout of the Day

170412

August 10, 2017

Thursday

Strength

Banded Good Mornings

10 x 10

Conditioning

EMOM x 14 mins

Even Minutes:

American Kettlebell Swings x 8 (55/35)

Jack Knife Sit Ups x 8

Odd Minutes:

Gobblet Squat x 8 (55/35)

Leg Lifts x 8

For Time:

Run x 600m

Please follow and like us:
%d bloggers like this: