Workout of the Day

170412

August 18, 2017

Friday

Strength 

N/A

Conditioning

“Fight Gone Bad”

3 Rounds

Sumo Deadlift High Pull x 1 min (75/45)

Cal Row x 1 min

Push Press x 1 min (75/45)

Box Jumps x 1 min (24/20)

Wall Ball Shots x 1 min (20/14)

1 min Rest

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