Workout of the Day

170412

August 23, 2017

Wednesday

Strength 

Deadlifts

5 x 3 (80%)

Conditioning

Partner WOD

Kettlebell Swings x 50 (55/35)

Run x 200m

Tire Flip x 5

Kettlebell Swings x 40 (55/35)

Run x 200m

Tire Flip x 4

Kettlebell Swings x 30 (55/35)

Run x 200m

Tire Flip x 3

Kettlebell Swings x 20 (55/35)

Run x 200m

Tire Flip x 2

Kettlebell Swings x 10 (55/35)

Run x 200m

Tire Flip x 1

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