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Workout of the Day

170412

September 2, 2017

Saturday

Strength

N/A

Conditioning

Partner Workout

Run x 200m

Wall Ball Shots x 100 (20/14)

Box Jumps x 100 (24/20)

Run x 200m

Wall Ball Shots x 80

Box Jumps x 80

Run x 200m

Wall Ball Shots x 60

Box Jumps x 60

Run x 200m

Wall Ball Shots x 40

Box Jumps x 40

Run x 200m

Wall Ball Shots x 20

Box Jumps x 20

*Partners split the reps in half and one partner rest as the other partner works

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