Workout of the Day

170412

September 5, 2017

Tuesday 

Strength 

Bench Press

1 x 5 (75%)

1 x 3 (85%)

1 x 2 (95%)

Conditioning

AMRAP x 7 mins

Push Press x 7 (75/45)

Butterfly Sit Ups x 7

-Rest 2 mins-

AMRAP x 7 mins

Ring Dips x 7 

Jack Knife Sit Ups x 7

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