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Workout of the Day

170412

September 6, 2017

Wednesday

Strength 

Back Squat

1 x 5 (75%)

1 x 3 (85%)

1 x 2 (95%)

Conditioning

21-15-9-9-9

Lunges (95/65)

Bar Facing Burpees

Buy Out:

Tire Flip x 3

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