Workout of the Day
170412
September 7, 2017
Thursday
Strength
Banded Sprints
10x
Conditioning
10-9-8-7-6-5-4-3-2-1
Cal Row
GHD Sit Ups
Pull Ups
Please follow and like us:
September 7, 2017
Thursday
Strength
Banded Sprints
10x
Conditioning
10-9-8-7-6-5-4-3-2-1
Cal Row
GHD Sit Ups
Pull Ups