
Workout of the Day
170412
September 7, 2017
Thursday
Strength
Banded Sprints
10x
Conditioning
10-9-8-7-6-5-4-3-2-1
Cal Row
GHD Sit Ups
Pull Ups
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September 7, 2017
Thursday
Strength
Banded Sprints
10x
Conditioning
10-9-8-7-6-5-4-3-2-1
Cal Row
GHD Sit Ups
Pull Ups