Workout of the Day

170412

September 8, 2017

Friday 

Strength 

N/A

Conditioning

3 Rounds

Burpees x 7

Med Ball Cleans x 21 (20/14)

Burpees w/ Med Ball x 7 (20/14)

Med Ball Jerks x 21 (20/14)

Box Jump Burpees x 7 (24/20) (20/14)

Med Ball Thrusters x 21 (20/14)

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