Workout of the Day

170412

September 9, 2017

Saturday 

Strength 

N/A

Conditioning

“Deck of Death”

Clubs = Toes To Bars 

Hearts = Gobblet Squats (55/35)

Diamond = Kettle Bell Swings (55/35)

Spades = Hand Stand Push Ups 

Joker = 400m Run

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