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Workout of the Day

170412

September 11, 2017

Monday

“Do something today that your future self will thank you for”

Strength 

Bench Press

3 x 5 (50%)

Conditioning

“9/11”

9 Rounds

Wall Ball Shots x 11 (20/14)

Hand Release Push Ups x 11

Jumping Air Squats x 11

Butterfly Sit Ups x 11

(20:01 Cap Time)

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