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Workout of the Day

170412

September 12, 2017

Tuesday

“Strive for progress not perfection”

Strength 

Back Squat

3 x 5 (80%)

Conditioning

AMRAP x 12 mins

Pendlay Rows x 8 (95/65)

Run x 200m 

Pull Ups x 8

Run x 200m 

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