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Workout of the Day

170412

September 13, 2017

Wednesday 

“The best way to predict the future is to create it”

Skill

Toes 2 Bars/GHD Sit Ups

Conditioning

4 Rounds 

Mountain Climbers Burpees x 10 

Push Jerks x 20 (95/65)

Double Unders x 30 (1:3)

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