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Workout of the Day

170412

September 14, 2017

Thursday 

“Look in the mirror, that’s your competition”

Strength 

Deadlifts 

3 x 5 (80%)

Conditioning

18-12-6

Dumbbell Cleans (50/35)

9-6-3

Good Mornings (75/45)

3-2-1

Rope Climb

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