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Workout of the Day

170412

September 15, 2017

Friday

“Don’t confuse movement with progress”

Strength 

N/A

Conditioning

Happy Birthday Fernando 

Buy In:

Burpees x 26 

Cal Row x 26

Get Ups x 26

GHD Sit Ups x 26

Kettlebell Swings x 26 (55/35)

Double Unders x 26

Kettlebell Swings x 26 (55/35)

GHD Sit Ups x 26

Get Ups x 26

Cal Row x 26

Buy Out:

Burpees x 26

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