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Workout of the Day

170412

September 16, 2017

Saturday

“Surround yourself with people that force you to do better”

Strength 

N/A

Conditioning

Partner WOD

AMRAP x 15 mins

Wall Ball Shots x 20 (20/14)

Med Ball Butterfly Sit Ups x 20 (20/14)

Overhead Med Ball Lunges x 20 (20/14) 

-Rest x 5 mins-

5 Rounds

Kettlebell Push Press x 20 (55/35)

Jack Knife Sit Ups x 20

Goblet Squats x 20 (55/35)

Leg Lifts x 20

Sumo Deadlift High Pull (KB) x 20 (55/35)

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