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September 18, 2017

Monday

“If it doesn’t challenge you, it doesn’t change you”

Strength

Bench Press

2 x 3 (75%)

3 x 3 (85%)

Conditioning

Box Jumps x 15 (24/20)

Run x 300m (25/15)

Box Jumps x 12 (24/20)

Run x 300m (25/15)

Box Jumps x 9 (24/20)

Run x 300m (25/15)

Box Jumps x 6 (24/20)

Run x 300m (25/15)

Box Jumps x 3 (24/20)

Run x 300m (25/15)

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