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Workout of the Day

170412

September 21, 2017

Thursday 

“You’re an average of who you surround yourself with”

Strength 

Deadlifts

2 x 3 (75%)

3 x 3 (85%)

Conditioning

Partner WOD

6 Rounds

Dumbbell Snatch x 16 (50/35)

Burpees x 16 

Dumbbell Gobblet Squat x 16 (50/35)

*Partner 1 works, partner 2 planks

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