Workout of the Day

170412

September 25, 2017

Monday 

“Don’t stop when you’re tired, stop when you’re done!”

Strength 

Bench Press

2 x 5 (75%)

5 x 5 (85%)

Conditioning

3 Rounds 

Run x 800m

Walking Lunges x 20 (Each Leg)

Russian Twist x 20 (Each Side)

Please follow and like us:
%d bloggers like this: