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Workout of the Day

170412

September 28, 2017

Thursday 

“A negative mind will never give you a positive life” 

Strength 

Deadlifts 

5 x 5 (85%)

Conditioning

EMOM x 14 mins

Even Minutes:

Power Cleans x 5 (135/95)

Odd Minutes:

Push Jerks x 5 (135/95)

AMRAP x 2 mins

Single Unders 

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