Workout of the Day

170412

September 29, 2017

Friday 

“Success is never owned, it’s rented, and rent is due every day!”

Strength 

N/A

Conditioning

Part 1 

3 Rounds

Overhead Squats x 7 (95/65)

Run x 200m

-Rest 2 minutes-

Part 2

3 Rounds

Front Squat x 7 (115/85)

Burpees x 7

-Rest 2 minutes-

21-15-9

Hand Release Push Ups

Box Jumps (24/20)

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