Workout of the Day

170412

September 30, 2017
Saturday

“One Year equals 365 Opportunities”

Strength
N/A

Conditioning
Partner WOD
Leg Lifts x 10
Pistol Squats x 10 (5 Each Side)
Russian Twist x 20 (10 Each Side)
Sumo Deadlift High Pulls x 20 (70/55)
Flutter Kicks x 30 (15 Each Leg)
Pull Ups x 30
Hello Dollies x 40
Wall Ball Shots x 40 (20/14)
Mountain Climbers x 50 (25 Each Side)
Double Unders x 50 (1:2)
*Ab workouts are synchronized
*Movements are performed only by one partner at a time

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