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Workout of the Day

170412

October 2, 2017
Monday

“If the plan doesn’t work, change the plan, not the goal”

Strength
Bench Press
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (95%)

Conditioning
“Helen”
3 Rounds
Run x 400m
Kettlebell Swings x 21 (55/35)
Pull Ups x 12

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