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Workout of the Day

170412

October 3, 2017
Tuesday

“The secret to your future is hidden in your daily routines”

Strength
Back Squat
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (95%)

Conditioning
AMRAP x 16 mins
Dumbbell Snatch x 8 (4L/4R) (50/35)
Jack Knife Sit Ups x 8
Dumbbell Goblet Squats x 8 (50/35)
Jack Knife Sit Ups x 8

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