Workout of the Day

170412

October 4, 2017
Wednesday
“Your only limit is you”
Skill
Double Unders/Hand Stand Push Ups
Conditioning
“Fight Gone Bad”
3 Rounds
Cal Rows x 1 min
Push Press x 1 min (75/45)
Box Jumps x 1 min (24/20)
Wall Ball Shots x 1 min (20/16)
Sumo Deadlift High Pulls x 1 min (75/45)
Rest x 1 min

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