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Workout of the Day

170412

October 5, 2017
Thursday

“It always seems impossible until it’s done”

Strength
Deadlifts
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (95%)

Conditioning
30-20-10
Floor Wipes (95/65)
Double Unders (1:5)

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