Workout of the Day

170412

October 7, 2017
Saturday

“Don’t limit your challenges, challenge your limits”

Strength
N/A

Conditioning
Partner WOD
Mountain Climbers x 50
Wall Ball Shots x 100 (20/14)
Deadlifts x 10 (225/155)
Mountain Climbers x 50
Wall Ball Shots x 80 (20/14)
Deadlifts x 8 (225/155)
Mountain Climbers x 50
Wall Ball Shots x 60 (20/14)
Deadlifts x 6 (225/155)
Mountain Climbers x 50
Wall Ball Shots x 40 (20/14)
Deadlifts x 4 (225/155)
Mountain Climbers x 50
Wall Ball Shots x 20 (20/14)
Deadlifts x 2 (225/155)

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