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Workout of the Day

170412

October 9, 2017
Monday

“Don’t decrease the goal, increase the effort”

Strength
Bench Press
5 x 5 (70%)

Conditioning
3 Rounds
Burpees Box Jump Overs x 1 min (24/20)
Burpees Over Row x 1 min
Med Ball Burpees x 1 min (20/14)
Rest x 1 min

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