Workout of the Day

170412

“So much in life depends on your attitude”

Skill
Turkish Get Ups/Pistol Squats

Conditioning
Run x 400m
GHD Sit Ups x 25
Run x 400m
V-Ups x 25
Run x 400m
Butterfly Sit Ups x 25
Run x 400m
Jack Knife Sit Ups x 25

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