Workout of the Day

170412

October 17, 2017
Tuesday

“Be stronger than your excuses”

Strength
Banded Good Mornings
8 x 10
Banded Broad Jumps
4 x 10

Conditioning
TABATA x 8 cycles (each)
Kettlebell Swings (55/35)
Deadlifts (185/115)
Wall Ball Shots (20/14)

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