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Workout of the Day

170412

October 20, 2017
Friday

“Know your limitations, then defy them”

Strength
N/A

Conditioning
2 Rounds
Power Snatches x 9 (95/65)
Overhead Squat x 15 (95/65)
Double Unders x 30
Power Snatches x 6 (95/65)
Overhead Squat x 10 (95/65)
Double Unders x 30
Power Snatches x 3 (95/65)
Overhead Squat x 5 (95/65)
Double Unders x 30

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