Workout of the Day

170412

October 21, 2017
Saturday

“The only bad workout you did is the one you didn’t do”

Strength
N/A

Conditioning
Partner WOD
Run x 400m
Single Dumbbell Lunges x 70 (Each Side)
Bicycle Situps x 70 (Each Side)
Run x 400m
Wall Ball Shots x 70 (20/14)
V-Ups x 60
Run x 400m
Gobblet Squats x 70 (55/35)
Leg Lifts x 70
Run x 400m
Box Jumps x 70 (24/20)
Russian Twist x 70 (each side)

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