Select Page

Workout of the Day

170412

October 24, 2017
Tuesday

“If you do what you always did, you will always get what you always got”

Strength
Banded KB Strict Press
5 x 8

Conditioning
21-15-9
Dumbbell Snatches (50/35)
Mountain Climber Burpees (4)

Please follow and like us:
%d bloggers like this: