Workout of the Day

170412

October 25, 2017
Wednesday

“When you feel like stopping, think about why you started”

Strength
Banded KB Back Squats
5 x 8

Conditioning
Double Unders x 50 (1:2)
Wall Ball Shots x 25 (20/14)
Double Unders x 40
Wall Ball Shots x 20
Double Unders x 30
Wall Ball Shots x 15
Double Unders x 20
Wall Ball Shots x 10
Double Unders x 10
Wall Ball Shots x 5

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