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Workout of the Day

170412

October 26, 2017

Thursday

“The sweat, the time, the devotion. It pays off”
Strength
Banded KB Bench Press
5 x 8
Conditioning
AMRAP x 9 mins
Row x 100m
Hang Power Cleans x 5 (115/80)
Toes to Bars x 10

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