Workout of the Day

170412

October 27, 2017
Friday

“It never gets easier, you just get better”

Strength
N/A

Conditioning
WOD 1:
Broad Jumps x 3
Man Makers x 12 (50/35)
Broad Jumps x 6
Man Makers x 9 (50/35)
Broad Jumps x 9
Man Makers x 6 (50/35)
Broad Jumps x 12
Man Makers x 3 (50/35)

WOD 2:
10 Back Squats (95/65)
200m run
9 Back Squats (95/65)
200m run
8 Back Squats (95/65)
200m run
7 Back Squats (95/65)
200m run
6 Back Squats (95/65)
200m run
5 Back Squats (95/65)
200m run
4 Back Squats (95/65)
200m run
3 Back Squats (95/65)
200m run
2 Back Squats (95/65)
200m run
1 Back Squat (95/65)
200m run
For Time!

WOD 3:
AMRAP x 18 min
GHD Sit Up x 9
Wall Ball Squat Clean x 6 (20/14)
Hand Stand Push Up x 3 (55/35)
300m run

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