Workout of the Day

170412

October 28, 2017
Saturday
“You don’t have to be great to start but you have to start to be great”
Strength
N/A
Conditioning
Halloween Partner WOD
Zombie Run x 1,000m
Dreadful Deadlifts x 100 (135/95)
Spooky Jack Knife Sit Ups x 100
Wicked Wall Ball Shots x 100 (20/14)
Phantom Push Ups x 100
Killer Kettlebell Push Press x 100 (55/35)
Asylum Air Squats x 100
Scary Sledge Hammer Swings x 100 (10/8)
Frightening Flutter Kicks x 100
*Pumpkin can’t touch the ground. If it does, it’s a penalty of 5 burpees for each partner

Please follow and like us:
%d bloggers like this: