Workout of the Day

170412

November 1, 2017
Wednesday

“The days you don’t want to are the days you need to”

Strength
Jerk
5 x 7
*Increase weight each set

Conditioning
Run x 400m
Lunges x 12 (75/45)
Box Jumps x 12 (24/20)
Run x 300m
Lunges x 8 (75/45)
Box Jumps x 8 (24/20)
Run x 200m
Lunges x 4 (75/45)
Box Jumps x 4 (24/20)

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