Workout of the Day

170412

November 2, 2017
Thursday

“Pain is temporary, Greatness is forever”

Strength
EMOM x 12 mins
Snatch x 3
*Increase weight every 2 mins

Conditioning
4 Rounds
Kettlebell Snatch x 4 (2L/2R) (55/35)
American Kettlebell Swings x 10 (55/35)
Sumo Deadlift High Pull x 16 (55/35)

Buy Out
Double Unders x 50 (1:3)

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